At Psych Therapy, we understand that addressing emotional and psychological challenges requires both professional expertise and genuine compassion. Our mission is to provide a secure and empathetic environment where individuals can receive expert counseling and support. Through evidence-based therapies, we tackle a wide range of issues, including anxiety, depression, trauma, addiction, grief, behavioral problems, and relationship difficulties.
Navigating Today’s Emotional and Personal Challenges
Modern life can present numerous emotional and personal challenges that feel overwhelming. Issues such as low self-esteem and attachment difficulties can significantly impact your overall well-being and growth. At Psych Therapy, we are dedicated to helping you overcome these obstacles with tailored services aimed at fostering emotional resilience and personal development. Our goal is to support you in achieving a balanced, fulfilling life.
Meet Gunjan Arya: Specialist in Evidence-Based Therapy
Psych Therapy is led by Ms. Gunjan Arya, a seasoned Counselling Psychologist and the founder of our practice. Gunjan is passionate about working with clients of all ages, with a particular focus on assisting young adults through pivotal life transitions. Her therapeutic approach is based Online Counselling Psychologist on Cognitive Behavioral Therapy (CBT), a well-established method known for its success in addressing a range of emotional and psychological issues.
Gunjan utilizes the T.E.A.M.-CBT model, developed by Dr. David Burns at Stanford Best Therapist in Delhi University School of Medicine. Dr. Burns, author of the renowned book Feeling Good, designed this model to combine structured techniques with empathetic care. The more info T.E.A.M. model—Testing, Empathy, Agenda Setting, and Methods—ensures that therapy is both evidence-based and personalized to meet your unique needs.
Intensive Therapy for Swift Relief
In addition to regular weekly sessions, Gunjan offers intensive therapy, which involves a higher number of therapy hours over a shorter period. This approach provides focused and rapid relief from symptoms. While clients may initially seek help for specific issues such as stress, depression, loneliness, or grief, Gunjan’s comprehensive Gunjan Arya Psychologist approach ensures that therapy addresses the full range of emotional experiences, improving interpersonal skills and fostering deeper, more meaningful relationships.
A Supportive Environment for Personal Growth
At Psych Therapy, we offer more than just symptom management. We provide a supportive and empathetic space where you can explore your emotions, face your challenges, and work towards personal growth. With a commitment to evidence-based practices and compassionate care, Gunjan Arya and her team are here to guide you towards emotional wellness and resilience.
In a world read more where emotional struggles can be misunderstood or stigmatized, Psych Therapy stands as a beacon of support and understanding. Whether you are dealing with anxiety, depression, or seeking personal development, Psych Therapy is here to support you on your journey toward emotional health and a more fulfilling life.
